New research is finding that being generous, considerate, and helpful to others can make our own lives feel more meaningful. Continue reading
How important is it to engage in the practice of ‘loving yourself’? Turns out there are plenty of evidence-based benefits when we take time to nurture self-love and self-care. You’re worth it – try these recommendations on how to begin. Continue reading
Tapping into the skills and wisdom of older workers is a win-win for everyone, as well as for sustained economic growth. Here’s some ideas on how we can make it happen. Continue reading
Join Bill Locke for a look at some of the new treatments and innovative technologies that just might change the face of healthcare, while saving lives around the world. Continue reading
It turns out that reading books benefits both your physical and mental health, and those benefits can last a lifetime. Learn how reading books can change your brain, your body, and your mental health – for the better. Continue reading
Finding both contentment and fulfillment in life requires some serious deliberation about the choices we’re making. Social psychologist Lis Ku presents some fascinating research to consider, that just might help us find that “happy medium”. Continue reading
Research has long confirmed that music activates certain parts of our brain, but promising new findings suggest that it can actually help the brain to heal itself. Continue reading
An award-winning astronomer who participated in the development and testing of the James Webb Space Telescope gives us a ‘behind the scenes’ look at what this incredibly powerful space telescope can, and hopefully will, accomplish. Continue reading
Contentment—the knowledge that things are okay exactly as they are, right now—is highly valued by many cultures around the world. In our fast-paced western culture, however, contentment doesn’t often make it on our wish list. Daniel Cordaro and his research team set out to learn more about how to make contentment a reality. Continue reading
Any of us who have sung in choirs know the joy it brings not just the audiences, but also the choir members themselves. Turns out this is not just a nice sentiment – as singer and vocal coach Jaime Babbitt tells us, science backs it up. Continue reading
